Are you figuring out the ways to lose weight? Do you think that slow metabolism has led to obesity? Well, that is not the reason or cause for your weight gain. Even if the metabolism of your body is blamed, then how will you counteract the effect of consuming foods which can boost the metabolism? Most of the time, what we eat helps to show the real influence related to our metabolic process.
Whenever you try to lose weight or maintain your body weight, you might be searching for foods that can boost your metabolism for better health. It is quite a fact that certain foods will help you increase the rate of metabolism and the number of calories that your body burns.
Adding foods that are important for your better metabolism to your diet will make it slightly easier to lose your fat or to prevent excess weight gain to achieve your goals. But it is not permanent that eating more foods will allow you to lose weight, and they can also serve as the complement to the balanced and calorie-restricted diet to promote weight loss.
Here are the most effective foods which will help you to increase the metabolism of your body.
Protein-rich foods
We all know that protein plays a vital role in your body, and it is essential to consume proteins in the proper and required amount. A good source of protein is meat, fish, eggs, dairy products, nuts, legumes, seeds, and others. This will also enable you to boost your metabolism for a few hours. All this occurs because your body requires you to use more energy to digest them, and it is called the thermic effect of food.
The thermic effect of food mainly refers to the number of calories that the body needs to digest and absorb the nutrients and proceed with the further steps. According to the studies, it was found that protein-rich foods mainly increase the thermic effect of food.
It is essential to intake the proper amount of protein regularly as it also helps to reduce the drop in metabolism, which is often seen during the time of weight loss by helping your body to retain the actual muscle mass. The best thing about protein is that it makes you fuller for a long time which can help you to avoid overeating.
Mineral-rich foods
The minerals like iron and selenium play a vital role, essential for your better metabolism. According to the research, it was shown that a diet too low in iron or too low a level of selenium could reduce the ability of the thyroid to produce enough hormones, which will ultimately lead to slowing down your metabolism.
Make sure to intake foods rich in minerals to increase the metabolic rate of your body. To help your thyroid function, you will have to meet the level of iron and selenium required by your body to get a healthy body function.
The food source of minerals mainly includes meat, seafood, legumes, nuts, seeds, and others.
Chilli peppers
Chilli peppers are beneficial for your health and will help to boost your metabolism by increasing the rate at which your body burns calories. It is essential to intake chili peppers to boost your metabolic rate most effectively. You can add the cayenne peppers to your meal which may increase the amount of fat your body burns for energy, and it is more beneficial for those who intake high-fat meals.
Coffee
We all know that coffee is beneficial in several ways. There is no hidden fact that coffee helps to boost the metabolism of your body. The caffeine which is found in coffee is very effective and helps to increase the metabolic rate as well. You can consider taking coffee regularly but in a limited amount to see the effective results.
Tea
There is no secret truth that tea contains health-boosting compounds, which are also called catechins. The compound found in tea is very effective and works in tandem with caffeine to boost your metabolic rate. Green tea is considered the best as it allows your body to store energy most effectively and increases the fat-burning ability by about 17 percent.
Other foods which are beneficial for the better metabolism include the following:
- Beans and legumes like lentils, peas, chickpeas, black beams, etc
- Ginger
- Cacao
- Apple cider vinegar
- Meat and other dairy products
- Water
- Seaweed
The bottom line
There are certain other foods available that can provide tons of benefits to your body. It is highly recommended to intake proper nutrition regularly and to meet all the required nutrients to gain a healthy body and to lead a successful life. To seek effective and lasting weight loss or weight maintenance, you will have to reduce the calories and choose whole foods.